class descriptions
The levels are broad definitions. You are always welcome to transfer to a different class during the session. Students work at their own ability level in all classes. Yoga Focus Collective is a safe, noncompetitive environment for the study and practice of yoga. Wear comfortable clothing. Bare feet are necessary. Please do not wear perfume or scented hygiene products. Injuries and illnesses should be discussed with your teacher prior to class. All props are provided. You may bring your own mat if you prefer.
A note on yoga props and postures: Our studio and method of yoga instruction includes the use of yoga props. Props that we use include: mats, folded blankets, bolsters, blocks, straps, wall ropes, backless and armless folding chairs, slant planks, sandbags, and more. The photos on this page show some examples. Categories of postures include: seated, standing, twisting, forward bending, backbending, inversions, and restorative.
pranayama:
This hour long class is open to all who have some yoga experience. Explore the practice of breath awareness and restorative asanas. The science of pranayama (yogic breathing) is the fourth limb of yoga practice, and an important element of the study of yoga. As explained in the yoga text, Hatha Yoga Pradipika, “the breath is directly connected to the mind. Controlling the breath can bring peace and stability to the person who practices pranayama.”
OPEN LEVEL:
This class has a mixed level of student experience, from beginners to intermediate and advanced. This class level will include all categories of poses including inversions and back bends and will be quickly paced. Healthy beginners who would like a challenge may take this level of class.
supported:
For new or experienced students who would benefit from a more supported approach to the classical yoga postures at an easy pace. Most yoga postures are demonstrated and instructed using prop support which can be modified. Seated, standing, and restorative postures are included in each class. Beginners are welcome.
basics:
For new or experienced students who would like to study the classical yoga postures at a moderate pace. The postures and prop set ups will be demonstrated and individualized as necessary. The class is ideal for those new to this method of yoga or students who are returning after a hiatus, injury or illness. Beginners are welcome.
Level 1-2:
Level 1-2 is a mixed level class of continuing and new students. Basic sitting, standing, twisting, and forward bending poses will be taught with an emphasis on strength, alignment, and range of movement. Inversions and back bending poses are introduced.
Level 2 and Level 2/3:
A class for more experienced students with a working familiarity of basic poses. Emphasis will be on increasing endurance and refining individual corrections. Students should be familiar with sirsasana (headstand) and sarvangasana (shoulder stand) or substitutions. All types of poses will be taught including inversions and backbends.
LEVEL 2/3 SATURDAY SERIES:
This 4-week session will focus on inversions as well as highlight backbends, arm balances and padmasana. We will practice inversions in every class including adho mukha vrksasana (full arm balance) and sirsasana (headstand). Students must regularly practice salamba sarvangasana ( shoulder stand), have a basic understanding of Level 1 postures and have familiarity with the props. Students should have a basic understanding of modifications suitable for individual injuries and conditions including proper practice for menstruation.
Prenatal and Postnatal:
Classes for pregnant and postpartum women experienced or new to yoga. For prenatal students, a variety of classical yoga poses will be taught to help with comfort, balance, strength and stress in preparation for the birth experience. In the combined Prenatal/Postnatal class (babies welcome) specific yoga poses will be taught to support changes both before and after birth. Class Schedule and Fees.
Drop-In:
Drop-ins are welcome in any class that is not full. All Saturday morning classes are available as drop-ins. Full classes will be noted on the schedule page. Drop-ins are always available in the Prenatal and Postnatal classes.
